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Tony4Life

Start Weight:	(23 Jan 10) 295.0 lb
Current Weight:	(22 Nov 12) 298.0 lb
Goal Weight:	245.0 lb

following: Tony4Life's own diet
performance: losing 0.1 lb a week

FatSecret member since: 23 Jan 10

Tony4Life's Weight History

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Tony4Life's latest member challenges

Lose 12 by the Twelve Days of Xmas

status:	Completed
ended:	13 Dec 10
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Water-Logged

status:	Completed
ended:	06 Sep 10
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Tony4Life's buddies

	Mirej on diet Mirej's own diet
	last weighin: losing 5.3 lb a week

Tony4Life has 1 buddy

Tony4Life's journal

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09 August 2012

Resetting my weight loss plan

on diet Tony4Life's own diet gaining 0.1 lb a week

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18 September 2010

Increased time and frequency in the gym.

on diet Tony4Life's own diet losing 1.5 lb a week

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Tony4Life's Recent Food & Exercise

	1 piece Lasagna with Meat and Spinach
	2 cups Macaroni or Noodles with Cheese and Beef
	2 tbsps Butter (Salted)
	Walking (slow) - 2/mph
	Walking (moderate) - 3/mph
	Walking (slow) - 2/mph

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Tony4Life's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

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Tony4Life's Recent Activity

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Tony4Life's Buddies