Tkpower
Joined March 2014
Posts
1
Following
0
Followers
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Weight History

Start Weight
262.0 lb
Lost so far: 0 lb

Current Weight
262.0 lb
Performance: Steady

Goal Weight
160.0 lb
Still to go: 102.0 lb
I'm 25, happily married but not living with my husband because of work situations, love being outside, biking, reading, playing video games, and am currently living at home with my family. I am getting very serious about weight loss after years of steadily gaining weight and I'm motivated to do this. If I never start, I'll never finish.

Tkpower's Weight History


Tkpower's Cookbook

cals: 40kcal | fat: 0.41g | carbs: 8.66g | prot: 2.00g
Tossed Salad
Just as it says an easy and healthy salad.
cals: 121kcal | fat: 0.45g | carbs: 31.06g | prot: 1.48g
Frozen Sliced Bananas
A great snack that has the consistency of ice cream.
cals: 270kcal | fat: 3.08g | carbs: 53.84g | prot: 11.19g
Peachberry Smoothie
A delicious fruit treat that makes a good breakfast, lunch, or dessert.
cals: 584kcal | fat: 3.52g | carbs: 108.76g | prot: 35.16g
Vegetarian Chili
A hearty, filling and easy chili recipe that's great for Fat Smash Phase 1.
cals: 145kcal | fat: 2.42g | carbs: 25.65g | prot: 5.61g
Toasted Chickpeas
Chickpeas make for a great, healthy snack without giving up on taste.
view complete cookbook

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