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Titan513

Start Weight:	(16 May 12) 170.0 lb
Current Weight:	(16 May 12) 170.0 lb
Goal Weight:	170.0 lb

following: Titan513's own diet
performance: Steady

FatSecret member since: 16 May 12

Titan513's Weight History

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Titan513's journal

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16 May 2012

I need to find things that I can eat that will help me meet my RDI but will fill me up...My Wife is getting on me about eating us out of house and home. ...

on diet Titan513's own diet

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Titan513's Recent Food & Exercise

	2 cups Fruit Smoothie (made with Fruit or Fruit Juice only)
	1 can 12 fl oz Cola Soda (with Caffeine)
	1 serving 100% Premium Vanilla Whey Protein
	Desk Work
	Calisthenics (heavy, e.g. pushups)
	Desk Work

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