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TinyT618

Start Weight:	(19 Jun 12) 169.0 lb
Current Weight:	(19 Jun 12) 169.0 lb
Goal Weight:	130.0 lb

following: Atkins
performance: Steady

FatSecret member since: 18 Jun 12

TinyT618's Weight History

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TinyT618's buddies

	tchalupa on diet tchalupa's own diet
	last weighin: losing 0.5 lb a week

	Alicia2364 on diet Atkins
	last weighin: steady

TinyT618 has 2 buddies

TinyT618's cookbook

cals: 172kcal | fat: 8.58g | carbs: 11.82g | prot: 13.91g

Zucchini Fries

A low carb, healthier alternative to regular fries.

cals: 265kcal | fat: 14.11g | carbs: 1.99g | prot: 30.87g

Baked Mediterranean Chicken

A yummy and easy way to make a typical baked chicken breast more exciting.

cals: 342kcal | fat: 16.26g | carbs: 17.63g | prot: 32.18g

Spicy Greek Stuffed Chicken Breast

Scrumptious chicken breast stuffed with light feta cheese, spiced red peppers and black olives with a light crispy coating.

cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g

Summer Shrimp

A quick and easy shrimp dish that's light and delicious.

cals: 204kcal | fat: 9.34g | carbs: 28.62g | prot: 8.41g

Vegetarian Tortilla Pizza

A super easy, guilt free alternative to get yourself a little pizza fix.

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TinyT618's latest posts

green smoothie
Looking for a green smoothie recipe I can us in induction phase (Atkins) Spinach, apple, celery and????

posted 14 Aug 2012, 11:08

Goos carbs, bad carbs
Hi I'm not a expert but like the good carbs would be fruit and veggies. Bad would be process foods. In a box, bag, fast foods. Keep your foods simple. Hope it helps.

posted 14 Jul 2012, 08:25

third shift blues
I find that i eat a dinner when I get up, salad for lunch and the last meal of the day would be a light breakfast. Prepared a head and frozen burritos. for a snack would be Atkins shake or and protein and a veggie. If you keep yourself busy you'll find the time goes by so does the gravings. Good Luck.

posted 10 Jul 2012, 07:41

TinyT618 has submitted 3 posts

TinyT618's journal

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10 July 2012

July 10, 2012 Will be working hard to get things right this week so far off to a good start...breakfast 2.5 oz of smoked sausage,& 2 c. coffee. exercise ...

on diet Atkins

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19 June 2012

How I do Anything is how I do Everthing...... I will conquer this challedge for ME!Need to get my mind set to achieve this journey.I truely look forward ...

on diet Atkins

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TinyT618's Recent Food & Exercise

	1 small drumstick chicken
	1 medium egg
	16 fls oz coffee
	Swimming (slow)
	Walking (moderate) - 3/mph
	Bicycling (slow) - 11/mph

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TinyT618's Groups

Induction phase on Atkins
Atkins Induction,(phase 1), helping each other with questions, challenges, successes, etc.

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