TinyT618 - Member

TinyT618

Joined June 2012

Posts

Following

Followers

Weight History

Start Weight

169.0 lb

Lost so far: 0 lb

Current Weight

169.0 lb
Performance: Steady

Goal Weight

130.0 lb

Still to go: 39.0 lb

TinyT618's Weight History

view TinyT618's complete history

Following

	Alicia2364
	last weighin: steady

TinyT618's Cookbook

cals: 172kcal | fat: 8.58g | carbs: 11.82g | prot: 13.91g

Zucchini Fries

A low carb, healthier alternative to regular fries.

cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g

Baked Mediterranean Chicken

A yummy and easy way to make a typical baked chicken breast more exciting.

cals: 342kcal | fat: 16.26g | carbs: 17.63g | prot: 32.18g

Spicy Greek Stuffed Chicken Breast

Scrumptious chicken breast stuffed with light feta cheese, spiced red peppers and black olives with a light crispy coating.

cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g

Summer Shrimp

A quick and easy shrimp dish that's light and delicious.

cals: 204kcal | fat: 9.34g | carbs: 28.62g | prot: 8.41g

Vegetarian Tortilla Pizza

A super easy, guilt free alternative to get yourself a little pizza fix.

view complete cookbook

TinyT618's Latest Posts

green smoothie
Looking for a green smoothie recipe I can us in induction phase (Atkins) Spinach, apple, celery and????

posted 14 Aug 2012, 11:08

Goos carbs, bad carbs
Hi I'm not a expert but like the good carbs would be fruit and veggies. Bad would be process foods. In a box, bag, fast foods. Keep your foods simple. Hope it helps.

posted 14 Jul 2012, 08:25

third shift blues
I find that i eat a dinner when I get up, salad for lunch and the last meal of the day would be a light breakfast. Prepared a head and frozen burritos. for a snack would be Atkins shake or and protein and a veggie. If you keep yourself busy you'll find the time goes by so does the gravings. Good Luck.

posted 10 Jul 2012, 07:41

TinyT618 has submitted 3 posts