Register
or
Sign In
ALL THINGS FOOD AND DIET
Search in:
Foods
Recipes
Meals
Challenges
Exercises
Members
Journals
Groups
Forums
Diets
Tips
My FatSecret
I Want To:
Weigh In
Record a Journal Entry
Enter Food
Enter Exercise
My FatSecret:
My Weight History
My Journal
My Diet Calendar
My Groups
My Challenges
My Forum Posts
My Cook Book
My Buddies
Go To My FatSecret
Foods
Recipes
Challenges
Fitness
Diets
Community
Community
>
Members
>
TinaT
Send Message
Add to My Buddies
View Full Journal
View Full Weight History
View Diet Calendar
TinaT
Start Weight:
(08 Jul 09) 150.0 lb
Current Weight:
(02 Nov 09) 153.0 lb
Goal Weight:
130.0 lb
following:
Abs Diet
performance:
gaining 0.2 lb a week
FatSecret member since: 08 Jul 09
TinaT's Weight History
view TinaT's complete history
TinaT's cookbook
cals: 269kcal | fat: 9.20g | carbs: 14.57g | prot: 32.98g
Spice-Rubbed Pork Chops
The rub seals in the juices to keep the pork chops moist and tender.
view complete cookbook
Other Related Links
Members
journals
forums
tips
Abs Diet
info
journals
forums
recipes
tips
members
TinaT's Recent Food & Exercise
1 serving sargento string cheese
1 large egg white
1 serving david sunflower seeds
Dance (fast step, aerobic)
Housework
view diet calendar
TinaT's Recent Activity
TinaT's
own activity
recorded a
weigh in
.
TinaT's
Buddies
No recent activity.
Abs Diet Recent Activity
KittyPie
replied to
MrBrianSmall
's post -
Am I Stupid?
.
jamiros
recorded a
journal entry
.
Av8trix
replied to
MrBrianSmall
's post -
Am I Stupid?
.
MischelM
updated their
food diary
.
noahsmom323
replied to
MrBrianSmall
's post -
Am I Stupid?
.
MrBrianSmall
submitted a new topic -
Am I Stupid?
.
mmontenegro
recorded a
journal entry
.
rahm
replied to
MrBrianSmall
's post -
portion control! ack!
.