Tick2
Joined June 2011
Posts
24
Following
1
Followers
2
Weight History

Start Weight
165.0 lb
Lost so far: 45.0 lb

Current Weight
210.0 lb
Performance: gaining 0.1 lb a week

Goal Weight
165.0 lb
Still to go: 45.0 lb
I head up an environmental department at a northeastern BC coal mine. Married with 3 kids ranging from 5-13. All of them working on their advance diploma on how to make dad feel old. Enjoy being out of doors - camping, fishing, hunting, hiking - just being out in nature and away from crowds.

Tick2's Weight History


Tick2's Latest Member Challenges

266
  Working for the 10s...
status: Completed
ended: 21 Feb 13
view progress
 
  
142
  ABS ARMS AND BUTT
status: Completed
ended: 05 Feb 12
view progress
 


Following

RenEliD
last weighin: steady Steady
   


Tick2's Cookbook

cals: 142kcal | fat: 0.42g | carbs: 29.49g | prot: 4.33g
White Pita Bread
Easy homemade pita bread that's useful for any meal in so many ways.
cals: 285kcal | fat: 13.85g | carbs: 16.99g | prot: 24.50g
Hot & Spicy Chicken Stir-Fry
A healthy wok based stir-fry with great flavors.
cals: 296kcal | fat: 12.85g | carbs: 23.23g | prot: 22.85g
Rosemary Baked Chicken with Potatoes
A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.
cals: 298kcal | fat: 3.96g | carbs: 33.45g | prot: 29.68g
General Tsao Chicken
A healthy spin on a traditional favorite chicken and rice dish that's full of taste and flavor.
view complete cookbook

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