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TiaSMC

Start Weight:	(05 Sep 08) 230.0 lb
Current Weight:	(05 Sep 08) 230.0 lb
Goal Weight:	160.0 lb

following: NutriSystem
performance: Steady

FatSecret member since: 02 Sep 08

TiaSMC's Weight History

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TiaSMC's buddies

	debbiec5 on diet NutriSystem
	last weighin: losing 4.7 lb a week

TiaSMC has 1 buddy

TiaSMC's journal

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08 September 2008

Trying best to keep track of everything today. I packed all the food that I will eat today for breakfast, snacks and lunch. Worst time for me is in the ...

on diet NutriSystem

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TiaSMC's Recent Food & Exercise

	1 serving TLC Cookie - Oatmeal Raisin Flax
	2 servings string cheese
	3 slices 1 NLEA serving sliced ham
	Walking (exercise) - 3.5/mph
	Walking (moderate) - 3/mph
	Dance (fast step, aerobic)

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TiaSMC's Recent Activity

TiaSMC's own activity

	updated their exercise diary.
	recorded a journal entry.
	recorded a weigh in.
	recorded a weigh in.

TiaSMC's Buddies

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NutriSystem Recent Activity

	Band-On-The-Run replied to cltrue613's group post - Welcome to the group.
	Petty017 recorded a weigh in.
	cltrue613 recorded a weigh in.
	deedorsey recorded a journal entry.
	thelasttime recorded a weigh in.
	williamswav2 recorded a weigh in.
	Turnbull recorded a weigh in.
	idhan08 recorded a weigh in.