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Thrask

Start Weight:	(19 Nov 08) 164.0 lb
Current Weight:	(01 Dec 08) 155.0 lb
Goal Weight:	130.0 lb

following: Weight Watchers
performance: losing 5.0 lb a week

Just started weight watchers almost a week ago and am going strong! I really really really want this time to be different, and to lose all the weight I've gained over the years. Sick of feeling like that is such a big flaw of mine, to be a little overweight. I want to be in control and create my own destiny!

FatSecret member since: 19 Nov 08

Thrask's Weight History

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Thrask's latest posts

Exercise Points
Will using up all my points (which includes exercise points and the 35 extra flex points) help me lose more weight or less weight? Does it matter if I use these up? Which is better to do?

Really trying to maximize the diet benefits as much as possible and want to do this the right way!!!

Thanks!!!!

posted 01 Dec 2008, 12:03

Flex Points
i'm doing WW now after a few years and haven't joined back again, just following it at home. I'm confused about how many total points I get? I know if I exercise I get extra, but do I also get 35 extra flex points per week? is this the case?

and what if i don't use them?

posted 23 Nov 2008, 00:16

First Week - How many Pounds?
One more question as it relates to losing weight on WW...do you notice that the exercising really does help shed the pounds or is it more of an added bonus but not as important as really adhering to the program?

posted 20 Nov 2008, 13:03

First Week - How many Pounds?
Thanks so much! Gosh< I'm loving this site. It's definitely hard for me in terms of portions. Any suggestions on great snack ideas?

posted 20 Nov 2008, 12:57

First Week - How many Pounds?
Hi All,
I just started weight watchers this past monday and have been pretty strict on adhereing to everything. Plus, I exercise every night (or have been for the past few days)...how many pounds can I expect to lose the first week? What about after that? Just trying to get a general sense. I'm so excited to get to my first weigh in and see some results!

posted 19 Nov 2008, 23:50

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Thrask's journal

(2 comments)

01 December 2008

I cannot believe I've lost 9 pounds in two weeks on this diet! I've been very very strict but I thought people usually lose only 3 pounds/week or so. ...

on diet Weight Watchers losing 5.0 lb a week

(1 comment)

24 November 2008

YES! First week and I've lost 4 pounds. For some reason, this is bittersweet. I should be really ecstatic inside but instead I'm almost sad I have to ...

on diet Weight Watchers losing 5.6 lb a week

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Thrask's Recent Food & Exercise

	2 servings Campbell's Select Harvest Italian Style Wedding Soup
	1 serving ProteinFusion Bar

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Thrask's Recent Activity

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	commented on their journal.
	recorded a journal entry.
	submitted a new topic - Exercise Points.

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