Thegudy

following: Thegudy's own diet
performance: gaining 0.9 lb a week

FatSecret member since: 08 Oct 10

Thegudy's Weight History

cals: 238kcal | fat: 9.30g | carbs: 9.75g | prot: 29.23g

Italian food has never been so good on your waistline.

cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g

The no excuse breakfast! These faux muffins are worthy of serving to guests.

view complete cookbook

Ate wings and had beers with Rick last night. Worked out this morning.

on diet Thegudy's own diet gaining 0.2 lb a week

Plasma... 112/77 blood pressure

on diet Thegudy's own diet

	1 serving Egg Buttons
	1 serving Baked Sour Cream and Onion Flavored Potato Crisps
	1 large leaf Lettuce

No recent activity.

	lv2cruze recorded a journal and a weigh in at 152.0 lb.
	arijaycomet recorded a weigh in at 147.5 lb.
	Farfelu commented on glen's journal.
	h0tma1l recorded a weigh in at 210.0 lb.
	johnpersico recorded a weigh in at 146.4 lb.
	Chashanse recorded a weigh in at 219.0 lb.
	sshippy recorded a weigh in at 142.1 lb.
	pcottrell recorded a weigh in at 145.8 lb.