The Gate 9

Start Weight:(15 Nov 12) 167.0 lb
Current Weight:(04 Dec 12) 157.0 lb
Goal Weight:140.0 lb
following: The Gate 9's own diet
performance: losing 1.0 lb a week

I own and run my own whole foods restaurant in British Columbia,Canada. Up until the age of forty my weight always stayed around 120 to 130. I would like to weigh 140, it always felt comfortable for me. I eat the right foods but my eating habits are not the best. Someimes the restaurant is so busy that I don't have time to eat. Then when I close I end up eating late at night and then going to bed. Not good! When this happens I end up missing the gym the next morning because I have not slept well......just a big cycle of not goods. It makes me feel down. I have joined FatSecret to take back control of me, and feel better about myself. I have to say just these last 3 days of entering my foods and exercise has made me feel better. It makes me want to do good so that I can enter positive things instead of not doing what is good for me.

FatSecret member since: 15 Nov 12

The Gate 9's Weight History


The Gate 9's Latest Member Challenges

58
  Lose it by Christmas
status: Completed
ended: 11 Feb 13
view progress
 
 


The Gate 9's Buddies

crabby Kat
last weighin: losing 0.0 lb a week Down
 
maureen jones
last weighin: losing 0.5 lb a week Down
DeeLarsen
last weighin: gaining 0.2 lb a week Up
   
The Gate 9 has 3 buddies


The Gate 9's Cookbook

cals: 106kcal | fat: 3.87g | carbs: 3.88g | prot: 10.84g
Tiger Prawn Bruschetta
Tiger prawns with fresh tomatoes and basil, served on a bed of sea weed.
view complete cookbook

Other Related Links

Members


The Gate 9's journal

04 December 2012

Hade a good week last week, was to bust to enter anything, making time today.
on diet The Gate 9's own diet  losing 1.0 lb a week

27 November 2012

Just making it under the wire , but still making it!
on diet The Gate 9's own diet  losing 2.8 lb a week

The Gate 9's Recent Food & Exercise

The Gate 9's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

Living healthy in BC
Anyone who live in British Columbia that is interested in adopting a healthier lifestyle.

The Gate 9's Recent Activity

The Gate 9's Own Activity

No recent activity.

The Gate 9's Buddies

crabby Kat recorded a Weigh In at 133.1 lb.

Other Member Diet Recent Activity

kasplund updated their Exercise Diary.
ChristyLA supported Deb_N's Weigh In.
wholefoodnut commented on ChrisComedy's Journal Entry.
kattay commented on ChrisComedy's Journal Entry.
johnboy999 updated their Exercise Diary.
To a new skinny me commented on gingin40's Weigh In.
SRosenberger updated their Food Diary.
snezica and To a new skinny me are now buddies.