The Gate 9

Start Weight:(15 Nov 12) 167.0 lb
Current Weight:(04 Dec 12) 157.0 lb
Goal Weight:140.0 lb
following: The Gate 9's own diet
performance: losing 1.0 lb a week

I own and run my own whole foods restaurant in British Columbia,Canada. Up until the age of forty my weight always stayed around 120 to 130. I would like to weigh 140, it always felt comfortable for me. I eat the right foods but my eating habits are not the best. Someimes the restaurant is so busy that I don't have time to eat. Then when I close I end up eating late at night and then going to bed. Not good! When this happens I end up missing the gym the next morning because I have not slept well......just a big cycle of not goods. It makes me feel down. I have joined FatSecret to take back control of me, and feel better about myself. I have to say just these last 3 days of entering my foods and exercise has made me feel better. It makes me want to do good so that I can enter positive things instead of not doing what is good for me.

FatSecret member since: 15 Nov 12

The Gate 9's Weight History


The Gate 9's Latest Member Challenges

58
  Lose it by Christmas
status: Completed
ended: 11 Feb 13
view progress
 
 


The Gate 9's Buddies

crabby Kat
last weighin: gaining 0.4 lb a week Up
 
maureen jones
last weighin: losing 0.5 lb a week Down
DeeLarsen
last weighin: gaining 0.2 lb a week Up
   
The Gate 9 has 3 buddies


The Gate 9's Cookbook

cals: 106kcal | fat: 3.87g | carbs: 3.88g | prot: 10.84g
Tiger Prawn Bruschetta
Tiger prawns with fresh tomatoes and basil, served on a bed of sea weed.
view complete cookbook

Other Related Links

Members


The Gate 9's journal

04 December 2012

Hade a good week last week, was to bust to enter anything, making time today.
on diet The Gate 9's own diet  losing 1.0 lb a week

27 November 2012

Just making it under the wire , but still making it!
on diet The Gate 9's own diet  losing 2.8 lb a week

The Gate 9's Recent Food & Exercise

The Gate 9's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

Living healthy in BC
Anyone who live in British Columbia that is interested in adopting a healthier lifestyle.

The Gate 9's Recent Activity

The Gate 9's Own Activity

No recent activity.

The Gate 9's Buddies

crabby Kat commented on DairyFarmersWife's Journal Entry.

Other Member Diet Recent Activity

deaby16 recorded a Journal Entry.
njashka8 recorded a Journal Entry and a Weigh In at 121.0 lb.
rl502z recorded a Weigh In at 160.0 lb.
gorditq supported RoseTampa's Journal Entry.
LongNosed recorded a Weigh In at 266.1 lb.
mesco69 recorded a Weigh In at 313.9 lb.
Amadora updated their Food Diary.
Wendyree supported jfalorio's Weigh In.