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The First Nova

Start Weight:	(05 Aug 10) 163.0 lb
Current Weight:	(04 May 11) 150.2 lb
Goal Weight:	120.0 lb

following: The First Nova's own diet
performance: losing 0.8 lb a week

FatSecret member since: 05 Aug 10

The First Nova's Weight History

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The First Nova's latest member challenges

449

Lose 25 pounds by July 4th!

status:	Completed
ended:	04 Jul 11
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Strict, No Bulls##t Diet!

status:	Completed
ended:	01 Apr 11
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The First Nova's buddies

	chui_sweet_tart on diet chui_sweet_tart's own diet
	last weighin: losing 0.5 lb a week

The First Nova has 1 buddy

The First Nova's cookbook

cals: 195kcal | fat: 8.53g | carbs: 26.48g | prot: 3.99g

Light Sweet Potato Fries

A delicious and healthy side dish.

cals: 438kcal | fat: 30.26g | carbs: 7.39g | prot: 25.61g

Bourbon Glazed Pork Chops

Delicious pork chops, with mashed or sautéed potatoes and garlic green beans.

cals: 92kcal | fat: 4.23g | carbs: 4.15g | prot: 10.29g

Crustless Spinach Pie

A delicious low carb, low calorie alternative.

cals: 123kcal | fat: 2.45g | carbs: 22.92g | prot: 2.53g

Zesty Lemon Bars

A zesty lemon square on a shortbread type crust with reduced amounts of butter and sugar to reduce the calories.

cals: 17kcal | fat: 1.08g | carbs: 1.55g | prot: 0.69g

Grilled Zucchini Roll-Ups

This delicious appetizer or snack is an explosion of flavors. A perfect guilt free healthy low-cal appetizer at a party.

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The First Nova's journal

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24 December 2010

This is how much I weighed a week ago. I have not been dieting. I have just been watching what I eat. Today is the first day that I am able to begin j ...

on diet The First Nova's own diet losing 0.3 lb a week

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31 December 2010

I have been offline for almost a week now due to puter problems. I now have a newly refurbished puter & am ready to get on the ball. I have 30lbs to go ...

on diet The First Nova's own diet

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The First Nova's Recent Food & Exercise

	16 fls oz coffee
	1 1/2 servings sourdough
	1 serving Sugarfree Carnation Instant Breakfast
	Housework
	Driving
	Hiking

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The First Nova's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

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The First Nova's Recent Activity

The First Nova's own activity

No recent activity.

The First Nova's Buddies

chui_sweet_tart recorded a weigh in at 135.0 lb.

Other Member Diet Recent Activity

	AnnieMills recorded a weigh in at 159.6 lb.
	Pridetina1 recorded a weigh in at 222.0 lb.
	Ibrianek recorded a weigh in at 169.5 lb.
	riocaz recorded a journal.
	KimNoodle recorded a weigh in at 167.6 lb.
	ChArMiN ViXeN updated their Exercise Diary.
	Carlys Mom recorded a weigh in at 207.0 lb.
	katiebelle2011 recorded a weigh in at 140.7 lb.