The First Nova

Joined August 2010

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Weight History

Start Weight

163.0 lb

Lost so far: 12.8 lb

Current Weight

150.2 lb
Performance: losing 0.8 lb a week

Goal Weight

120.0 lb

Still to go: 30.2 lb

The First Nova's Weight History

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The First Nova's Latest Member Challenges

447

Lose 25 pounds by July 4th!

status:	Completed
ended:	04 Jul 11
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Strict, No Bullshit Diet!

status:	Completed
ended:	01 Apr 11
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Following

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	last weighin: losing 0.3 lb a week

The First Nova's Cookbook

cals: 195kcal | fat: 8.53g | carbs: 26.48g | prot: 3.99g

Light Sweet Potato Fries

A delicious and healthy side dish.

cals: 438kcal | fat: 30.26g | carbs: 7.39g | prot: 25.61g

Bourbon Glazed Pork Chops

Delicious pork chops, with mashed or sautéed potatoes and garlic green beans.

cals: 92kcal | fat: 4.23g | carbs: 4.15g | prot: 10.29g

Crustless Spinach Pie

A delicious low carb, low calorie alternative.

cals: 123kcal | fat: 2.45g | carbs: 22.92g | prot: 2.53g

Zesty Lemon Bars

A zesty lemon square on a shortbread type crust with reduced amounts of butter and sugar to reduce the calories.

cals: 17kcal | fat: 1.08g | carbs: 1.55g | prot: 0.69g

Grilled Zucchini Roll-Ups

This delicious appetizer or snack is an explosion of flavors. A perfect guilt free healthy low-cal appetizer at a party.

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The First Nova's Recent Food & Exercise

	1 serving Sugarfree Carnation Instant Breakfast
	1 1/2 servings sourdough
	16 fl oz coffee
	Housework
	Driving
	Hiking

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The First Nova's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

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The First Nova's Weight History

The First Nova's Latest Member Challenges

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The First Nova's Cookbook

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The First Nova's Recent Food & Exercise

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