| Member Favorite Meal |
Source: Member |
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Suitable for:
 Lunch
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Nutrition Facts
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Serving Size 1 meal
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| Amount Per Serving |
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Calories from Fat 31
Calories 49
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| % Daily Values* |
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Total Fat
3.44g
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5% |
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Saturated Fat
0.491g
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2% |
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Polyunsaturated Fat
0.284g
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Monounsaturated Fat
0.212g
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Trans Fat
0g
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Cholesterol
0mg
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0% |
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Sodium
205mg
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9% |
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Potassium
129mg
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Total Carbohydrate
4.05g
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1% |
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Dietary Fiber
1.2g
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5% |
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Sugars
1.72g
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Protein
0.73g
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| Vitamin A
129% |
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Vitamin C
4% |
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| Calcium
1% |
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Iron
1% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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Calorie Breakdown:
Carbohydrate (33%)
Fat (63%)
Protein (4%)
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* Based on a RDI of 2000 calories
Additional Description/Notes:
Shredded carrots stir-fried in sesame seed oil, soy sauce, cayenne pepper, & sesame seeds. The total amount of calories in the entire dish is 454 in 4 cups. There are 10 servings, making it 45.4 calories/.4 cup
The information specified for this meal was submitted and shared by member
The Blue Box
on 04 Mar 12.
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 Nutrition summary:
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There are 49 calories in Carrot Kinpira |
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Calorie break-down: 63% fat, 33% carbs, 4% protein |
| (per meal) |
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Recently eaten by:
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