Tess27

following: Tess27's own diet
performance: losing 6.6 lb a week

FatSecret member since: 26 May 12

Tess27's Weight History

cals: 179kcal | fat: 3.22g | carbs: 13.82g | prot: 24.77g

Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.

cals: 76kcal | fat: 0.26g | carbs: 16.97g | prot: 2.49g

A tasty and healthy vegetable based soup, to be made in a slow cooker.

cals: 205kcal | fat: 7.24g | carbs: 13.16g | prot: 20.89g

A better-than-boxed beef recipe that makes cooking from scratch easy.

cals: 133kcal | fat: 2.99g | carbs: 13.45g | prot: 15.27g

Hearty beef sirloin and tomato soup best served hot.

cals: 92kcal | fat: 0.58g | carbs: 19.48g | prot: 4.83g

Delicious homemade veggie soup with tons of veggies and legumes.

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	4 thin/smalls slice tomato
	0.2 cup, shredded or chopped lettuce
	2 servings margarine
	Dance (fast step, aerobic)
	Housework
	Sitting

No recent activity.

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