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TerryW

Start Weight:	(05 May 09) 192.0 lb
Current Weight:	(14 Sep 12) 117.0 lb
Goal Weight:	112.0 lb

following: Weight Watchers
performance: losing 0.5 lb a week

FatSecret member since: 30 Sep 09

TerryW's Weight History

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TerryW's cookbook

cals: 249kcal | fat: 4.87g | carbs: 18.09g | prot: 28.78g

Turkey Piccata

Breaded turkey cutlet served with a white wine sauce that's low fat and low calorie.

cals: 348kcal | fat: 3.61g | carbs: 65.57g | prot: 16.87g

Crockpot Cabbage Rolls

Vegan cabbage rolls with kidney beans.

cals: 113kcal | fat: 1.87g | carbs: 24.36g | prot: 2.01g

Double Chocolate Brownies

Moist fudgy and so yummy chocolate brownies.

cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g

Crockpot Chicken Chili

A delicious, low fat, high fiber and hearty meal.

cals: 190kcal | fat: 6.47g | carbs: 9.72g | prot: 22.60g

Grilled Vietnamese Chicken

So easy grilled Vietnamese style chicken, sure to become a favorite.

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TerryW's journal

(2 comments)

04 December 2010

I have done so well with WW that they asked me to be a leader and I accepted!!!!

on diet Weight Watchers

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30 September 2009

I started WW on May 5, 2009 and was shocked to see I weighed 192 pounds! Since then I've lost 26.5 pounds! Last night I weighed in at 165. I'm aver ...

on diet Weight Watchers losing 2.6 lb a week

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TerryW's Recent Food & Exercise

	1 cup Skim milk
	1 8 oz container Yogurt
	1 slice cheese
	Walking (moderate) - 3/mph

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