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Terrimomof4

Start Weight:	(08 Aug 12) 164.0 lb
Current Weight:	(08 Jan 13) 161.5 lb
Goal Weight:	145.0 lb

following: Atkins Lifelong
performance: gaining 0.1 lb a week

My name is Terri. I am 46 and have 4 children ranging from 17rs-4yrs old. I Love Jesus and my passion in life is to raise my kids to love Jesus too! My most recent child I had at 42 and haven't been able to shed the extra 10lbs of baby weight off. I have always been overweight from my teen years on, and constantly been on diets my whole life only to loose 5-10 lbs but gain it back. I have never tried Atkins and a friend told me some people don't metabolize carbs well. I figure I could be one of them. So here I am, willing to try something new that may work for me. I read the book and it makes sense to me, so here I go!

FatSecret member since: 27 Feb 10

Terrimomof4's Weight History

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Terrimomof4's latest member challenges

Nice & easy - lose 7lbs by the end of June

status:	Completed
ended:	02 Jul 10
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Terrimomof4's buddies

	feeling fatter on diet Atkins
	not sharing weight

	jsfantome on diet jsfantome's own diet
	last weighin: steady

	wildflower3051 on diet Atkins
	last weighin: losing 2.1 lb a week

	KristaLinn on diet Dukan Diet
	last weighin: losing 1.4 lb a week

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Terrimomof4's cookbook

cals: 251kcal | fat: 13.40g | carbs: 6.06g | prot: 25.61g

Baked Italian Style Orange Roughy

Superb bread crumb, parmesan and romano cheese encrusted orange roughy.

cals: 54kcal | fat: 5.21g | carbs: 0.65g | prot: 1.32g

Cream Cheese and Bacon Jalepeno Poppers

An even tempered low carb snack that's low in calories too.

cals: 251kcal | fat: 10.63g | carbs: 12.81g | prot: 28.24g

Cheesy Broccoli Chicken

An easy chicken dinner.

cals: 406kcal | fat: 20.98g | carbs: 11.91g | prot: 43.96g

Beef with Asparagus and Mushrooms

Sophisticated steak and vegetables with wood scented rosemary resulting in deep full flavor.

cals: 315kcal | fat: 28.27g | carbs: 4.72g | prot: 11.25g

Cheesecake Pancakes

An excellent low carb substitute for pancakes.

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Terrimomof4's latest posts

Before and After pictures: 85 pounds lost!
Alexandra, thanks for sharing your pics, you are amazing, what an accomplishment, best wishes continuing on your journey, you have inspired us all today!

posted 03 Nov 2010, 09:48

A Day to Celebrate!
Oh my goodness it took me forever to find your thread, yeah I found it!

All I can say is amazing! You have been a key inspiration for me on my journey as well. I am so grateful for you! Thanks for being here for all of us and spurring us along the way! I am sure you are just in awe and still wondering if this is real. I know there are days I look in the mirror and still can't believe I am where I am, as I have thought the same way as you. Doubting that I would ever be where I wanted to be, but now it is so tangible, I still can't believe it. Sorry to write a book, but I am just so inspired today! GOOD FOR YOU!

posted 30 Oct 2010, 00:57

Height/Weight/Size
Height 5'4"
Weight 147
Top M/L
Pants tight 10 or loose 12

posted 27 Oct 2010, 14:05

Induction Phase
For me I have to stay under 15 total carbs to even get a small amount on my ketostrips. Super carb resistant. Everybody is different, I would suggest using the strips to really know.

posted 09 Jun 2010, 12:23

Women and Strength Training
I love all this info, I will try to up my weight when I am working with the machines, my husband always told me to do that, but I would argue with him that I would get bigger, the problem was that I wasn't eating right, but now I am, so I am gonna try it.

Oh yeah and now my D cups are also C's, but I just got a bra with more padding, so they look the same. hehe!

posted 28 Apr 2010, 17:56

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Terrimomof4's journal

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08 January 2013

My desire is to just get healthy and feel better. If I lose some weight in the process great! Tired of putting so much stress on what goes into my m ...

on diet Atkins Lifelong gaining 0.1 lb a week

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20 August 2012

Two weeks now logging everything, great accomplishment for me as it has been a while, it definitely keeps me on track. Feeling great and completely m ...

on diet Atkins Lifelong

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Terrimomof4's Recent Food & Exercise

	4 oz , boneless, cooked Chicken Breast
	1 serving Cheese Heads Light Cheese String - Mozzarella Swirls
	2 jumbos Egg (Whole)
	Calisthenics (heavy, e.g. pushups)
	Calisthenics (heavy, e.g. pushups)
	Calisthenics (heavy, e.g. pushups)

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