| Member Favorite Meal |
Source: Member |
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Suitable for:
 Breakfast
Snacks/Other
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 227
Calories 309
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| |
| % Daily Values* |
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Total Fat
25.23g
|
39% |
| |
Saturated Fat
9.889g
|
49% |
| |
Polyunsaturated Fat
7.456g
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|
| |
Monounsaturated Fat
5.008g
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|
| |
Trans Fat
0g
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|
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Cholesterol
246mg
|
82% |
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Sodium
606mg
|
25% |
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Potassium
22mg
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|
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Total Carbohydrate
14.39g
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5% |
| |
Dietary Fiber
9.4g
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38% |
| |
Sugars
1.75g
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|
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Protein
12.26g
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|
| |
| Vitamin A
13% |
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Vitamin C
1% |
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| Calcium
36% |
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Iron
20% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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15%
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of RDI*
(309 calories)
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|
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Calorie Breakdown:
Carbohydrate (19%)
Fat (73%)
Protein (8%)
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* Based on a RDI of 2000 calories
Additional Description/Notes:
sweet with cinnamon
The information specified for this meal was submitted and shared by member
Terri45
on 10 Jan 11.
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|
 Nutrition summary:
 |
There are 309 calories in muffin in a minute |
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Calorie break-down: 73% fat, 19% carbs, 8% protein |
| (per meal) |
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Recently eaten by:
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