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Teratos's journal
Back from Africa after discontinuing workouts and proper eating for exams. To my delight the damage has been largely undone and im under 81. Don't look ...
on diet Teratos's own diet losing 0.2 lb a week
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Bodyfat somewhere between 16 and 14%. Need callipers rather than a bioimpedence thing. Quite happy :)
on diet Teratos's own diet losing 3.7 lb a week
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