TeneshaMonique

following: TeneshaMonique's own diet
performance: losing 0.4 lb a week

FatSecret member since: 22 Jun 10

TeneshaMonique's Weight History

	bbblz143 on diet LCHF: Low carb, High fat / Ketogenic Diet
	last weighin: steady

TeneshaMonique has 1 buddy

M: 34.6 F: 24.8 W: 52.6

on diet TeneshaMonique's own diet losing 4.7 lb a week

W: 51.1 M: 34.6 F: 25.4

on diet TeneshaMonique's own diet steady weight

	3 servings Whey Protein Isolate
	1 small or thin cut Broiled or Baked Pork Chop (Lean Only Eaten)
	3 thins slice Bacon
	Stretching (yoga)
	Circuit Training
	Circuit Training

updated their Exercise Diary.

No recent activity.

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