Temilola1 - Member

Temilola1

Joined March 2012

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Following

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Weight History

Start Weight

185.2 lb

Lost so far: 8.4 lb

Current Weight

176.8 lb
Performance: gaining 0.2 lb a week

Goal Weight

169.8 lb

Still to go: 7.1 lb

Temilola1's Weight History

138

5:2 Fast for 2 Months

148

10 lb per month for 3 months

cals: 210kcal | fat: 8.10g | carbs: 31.99g | prot: 3.18g

A great breakfast apple cake.

cals: 271kcal | fat: 4.42g | carbs: 8.90g | prot: 46.52g

Not all fried chicken's should be put in the penalty box - this one tastes excellent but is actually good for you.

view complete cookbook

	2 servings Quaker Rice Cakes - Apple Cinnamon
	1 serving Lipton Hearty Chicken Noodle Cup-a-Soup
	1/3 serving Meijer Brazil Nuts
	Exercise machine (moderate)
	Exercise machine (slow)
	Walking (moderate) - 3/mph

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

I Want My Sexy Back
If your not wearing the things you use to because of your weight and would like the old you back. THIS IS THE GROUP FOR U..