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Telisa

Start Weight:	(30 Nov 10) 217.0 lb
Current Weight:	(25 Jul 12) 190.5 lb
Goal Weight:	149.0 lb

following: Telisa's own diet
performance: losing 1.0 lb a week

FatSecret member since: 30 Nov 10

Telisa's Weight History

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Telisa's latest member challenges

Losing ten with Sparky!

status:	Completed
ended:	01 Jan 11
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Telisa's cookbook

cals: 301kcal | fat: 26.23g | carbs: 4.32g | prot: 12.85g

Mushroom Quiche

A tasty mushroom quiche perfect breakfast, lunch or even brunch!

cals: 210kcal | fat: 2.63g | carbs: 36.99g | prot: 8.47g

Banana Stuffed French Toast

A low fat, low carb breakfast that the kids will love too.

cals: 177kcal | fat: 6.04g | carbs: 29.13g | prot: 4.35g

High Fiber Scottish Oat Muffins

Take your taste buds on a high fiber, low fat adventure with these muffins.

cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g

Egg and Bacon Breakfast Muffins

A protein packed on-the-go breakfast muffin.

cals: 189kcal | fat: 6.28g | carbs: 11.49g | prot: 21.16g

Tuna Cakes

Delicious low fat tuna cakes that are sure to please.

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Telisa's latest posts

98208 area
Hello Everyone!

Is there anyone on here from the 98208 area? I'm looking for a walking friend.

posted 30 Nov 2010, 15:56

Telisa has submitted 1 post

Telisa's journal

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09 December 2010

Lost 2 lbs!!!!!

on diet Telisa's own diet losing 2.3 lb a week

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03 December 2010

I guess at my weight in the beginning. I'm pretty sure I didn't lose 3 lbs already. So 214 probably is my starting weight. Drinking wine every night d ...

on diet Telisa's own diet

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Telisa's Recent Food & Exercise

	1 tablespoon mayonnaise
	1 tablespoon mayonnaise
	1 slice Pork Chicken Bologna

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Telisa's Recent Activity

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