Teire - Member

Teire

Joined August 2013

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Following

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Weight History

Start Weight

180.6 lb

Lost so far: 10.8 lb

Current Weight

191.4 lb
Performance: Steady

Goal Weight

176.4 lb

Still to go: 15.0 lb

Teire's Weight History

281

Food!!! After 7 pm we dont need you no more

197

3 cups of green tea per day, for a week

cals: 325kcal | fat: 3.16g | carbs: 16.85g | prot: 55.65g

Chicken with a wonderful tasty sauce.

cals: 108kcal | fat: 7.16g | carbs: 1.02g | prot: 9.62g

Crunchy chips that are great as a snack or tossed into a salad for a little extra crunch.

view complete cookbook

	4 regular slices Multigrain Bread
	1 oz Dried European Chestnuts (Unpeeled)
	1 breast, bone and skin removed Skinless Chicken Breast
	Weight Training (moderate)
	Running - 6/mph
	Walking (exercise) - 3.5/mph

Project Weight Loss
Project Weight Loss is a community for those who want to get fit and live healthy.

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.