Tehcrunk

following: Tehcrunk's own diet
performance: Steady

FatSecret member since: 19 Sep 12

Tehcrunk's Weight History

cals: 292kcal | fat: 0.24g | carbs: 56.24g | prot: 16.43g

A sweet smoothie for breakfast or dessert.

cals: 270kcal | fat: 0.98g | carbs: 49.80g | prot: 10.34g

A delicious easy smoothie that's the perfect way to start your day.

cals: 159kcal | fat: 0.77g | carbs: 35.49g | prot: 5.78g

Smoothie made from banana, strawberries, skim milk, ice and a pinch of artificial sweetener.

view complete cookbook

	1 serving Fried Shrimp
	3 servings 12" Medium Cheese Thin'N Crispy Pizza
	1 serving Sides - Garden Salad
	Walking (moderate) - 3/mph
	Walking (moderate) - 3/mph

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