Teganda's Favorite Meals

Suitable for: all meals|breakfast|lunch|dinner|snacks/other

cals: 797kcal | fat: 55.68g | carbs: 45.23g | prot: 30.42g

Includes: beef, chicken, egg, noodles, sesame seed oil, teriyaki sauce, broccoli, cabbage, onion, bean sprout.

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cals: 310kcal | fat: 6.97g | carbs: 61.13g | prot: 6.75g

Includes: whole wheat bread, grapes, salad, herbal tea, apple, light italian dressing.

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Teganda's Recent Food & Exercise

	1 cup honey nut cheerios
	2 servings fiber wheat bread nature's own
	1/2 cup 2% milk
	Walking (slow) - 2/mph
	Calisthenics (light, e.g. home exercise)
	Exercise machine (moderate)