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Tecmessa

Start Weight:	(21 May 12) 226.0 lb
Current Weight:	(28 May 12) 221.0 lb
Goal Weight:	150.0 lb

following: Tecmessa's own diet
performance: losing 5.0 lb a week

FatSecret member since: 21 May 12

Tecmessa's Weight History

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Tecmessa's journal

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29 May 2012

Saying within calorie guidelines but not eating very healthy food last few days. Gonna have to work on more protien and the fast and slow carb balance ...

on diet Tecmessa's own diet

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26 May 2012

Got custody of my grand daughter for weekend as usual and she kept me on my toes. Was a hot day as well so probably just standing sweated off a few ou ...

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Tecmessa's Recent Food & Exercise

	1/2 cup milk
	1 cup lucky charms
	2 servings roast beef sandwich arbys
	Yard Work (gardening)
	Shoveling
	Yard Work (gardening)

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