Teambruce
Joined August 2010
Posts
35
Following
1
Followers
0
Weight History

Start Weight
224.6 lb
Lost so far: 26.4 lb

Current Weight
198.2 lb
Performance: losing 0.2 lb a week

Goal Weight
190.0 lb
Still to go: 8.2 lb
Father of 3 + one step son. 42 years old computer technical lead so a lot of desk and computer time except when coaching my son's baseball team.

Teambruce's Weight History


Teambruce's Latest Member Challenges

129
  Lose 25 pounds by Easter
status: Completed
ended: 21 Apr 14
view progress
 
 


Following

2old2go
last weighin: steady Steady
   


Teambruce's Cookbook

cals: 183kcal | fat: 5.21g | carbs: 6.41g | prot: 28.18g
Spicy Chicken
Delicious spicy chicken breast skillet that will put a smile on everyone's dial.
cals: 64kcal | fat: 3.80g | carbs: 7.37g | prot: 1.22g
Asian Slaw
A spicy Asian coleslaw that's great for summer.
cals: 177kcal | fat: 8.21g | carbs: 17.46g | prot: 10.26g
Grilled Stuffed Zucchini
Great tasting cheesy zucchini boats.
cals: 186kcal | fat: 8.99g | carbs: 3.71g | prot: 23.33g
Pan Fried Tilapia
A quick and easy fish supper with lovely flavors.
cals: 112kcal | fat: 7.43g | carbs: 10.89g | prot: 3.39g
Spicy Zucchini Soup
Spicy food lovers will absolutely adore this stylish zucchini soup.
view complete cookbook

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Teambruce's Recent Food & Exercise


Teambruce's Groups

Sooner Boomer
Oklahoma was rated way up on the chart as one of the fatest city. Let's change the ratings and make if off the chart.

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

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