Tchella
Joined May 2012
Posts
10
Following
3
Followers
2
Weight History

Start Weight
248.2 lb
Lost so far: 5.4 lb

Current Weight
242.8 lb
Performance: Steady

Goal Weight
230.0 lb
Still to go: 12.8 lb
Husband, Father, Protector, Police Officer...Constantly looking for a way to better myself. The older I get the more appreciation I have for time. I was once told that there are two things in life once gone you can never get back "Money Spent and Time Wasted"....Just trying to milk every ounce out this life...

Tchella's Weight History


Tchella's Latest Member Challenges

281
  "This is the Summer" Challenge
status: Completed
ended: 31 Aug 12
view progress
 
  
433
  Walk and Water
status: Completed
ended: 02 Jul 12
view progress
 


Following

Naiomy
last weighin: steady Steady
 
MsSpeedy
last weighin: steady Steady
mechee
last weighin: gaining 0.1 lb a week Up
   

Tchella's Latest Photos



Looking to get better with age
in challenge
"This is the Summer" Challenge
no comments

Untitled
in group
Actively Exercising Together
no comments

Untitled
in group
Actively Exercising Together
no comments
  


Tchella's Cookbook

cals: 58kcal | fat: 4.38g | carbs: 3.88g | prot: 1.96g
Mushrooms and Onions
A nice low-carb mix to add flavor to a variety of dishes.
cals: 35kcal | fat: 0.14g | carbs: 7.43g | prot: 2.77g
Rice-like Cauliflower
A mild tasting cauliflower "rice" dish that's well worth trying.
cals: 270kcal | fat: 12.90g | carbs: 9.11g | prot: 31.43g
Salmon Soup
A light, healthy soup with a bit of an Asian flair and it comes together in no time at all.
cals: 89kcal | fat: 3.20g | carbs: 3.63g | prot: 11.62g
Crispy Chicken Strips
Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.
cals: 205kcal | fat: 9.91g | carbs: 7.16g | prot: 21.38g
Mushroom Stuffed Turkey Burger
Flavorful, quick and easy turkey burgers, perfect for mushroom lovers.
view complete cookbook

Other Related Links

Members


Tchella's Recent Food & Exercise


Tchella's Groups

Dog Lovers Losing Weight
For anyone who loves dogs and is looking to lose or maintain a healthy weight.

Losing Weight in California
A group for Californian's trying to lose weight and stay healthy

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

Actively Exercising Together
This group is for anyone who is looking to find buddies to exercise together.

Get the app
    
© 2024 FatSecret. All rights reserved.