Tchella

Start Weight:(30 May 12) 248.2 lb
Current Weight:(02 Jun 12) 242.8 lb
Goal Weight:230.0 lb
following: Tchella
performance: Steady

Husband, Father, Protector, Police Officer...Constantly looking for a way to better myself. The older I get the more appreciation I have for time. I was once told that there are two things in life once gone you can never get back "Money Spent and Time Wasted"....Just trying to milk every ounce out this life...

FatSecret member since: 30 May 12

Tchella's Weight History


Tchella's latest member challenges

286
  "This is the Summer" Challenge
status: Completed
ended: 31 Aug 12
view progress
 
  
440
  Walk and Water
status: Completed
ended: 02 Jul 12
view progress
 


Tchella's buddies

Naiomy
last weighin: gaining 0.1 lb a week Up
 
MsSpeedy
last weighin: steady Steady
Tchella has 2 buddies

Tchella's latest photos



Looking to get better with age
in challenge
"This is the Summer" Challenge
no comments

Untitled
in group
Actively Exercising Together
no comments

Untitled
in group
Actively Exercising Together
no comments
  



Tchella's cookbook

cals: 58kcal | fat: 4.38g | carbs: 3.88g | prot: 1.96g
Mushrooms and Onions
A nice low-carb mix to add flavor to a variety of dishes.
cals: 35kcal | fat: 0.14g | carbs: 7.43g | prot: 2.77g
Rice-like Cauliflower
A mild tasting cauliflower "rice" dish that's well worth trying.
cals: 270kcal | fat: 12.90g | carbs: 9.11g | prot: 31.43g
Salmon Soup
A light, healthy soup with a bit of an Asian flair and it comes together in no time at all.
cals: 89kcal | fat: 3.20g | carbs: 3.63g | prot: 11.62g
Crispy Chicken Strips
Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.
cals: 205kcal | fat: 9.91g | carbs: 7.16g | prot: 21.38g
Mushroom Stuffed Turkey Burger
Flavorful, quick and easy turkey burgers, perfect for mushroom lovers.
view complete cookbook


Other Related Links

Members


Tchella's journal

02 June 2012

Todays workout consisted of: 1) 2.5 Mile Run (Outdoors) W/ Weighted Vest and Sauna Suit *Running outside up hills is alot dfferent than running on the ...
on diet Tchella  

01 June 2012

Love my wife to death, but she is a Diet Killer...Constant trying to get me to eat stuff I shouldnt, She just said " Hey you want some Chinese food"...Im ...
on diet Tchella  

Tchella's Recent Food & Exercise

Tchella's Groups

Dog Lovers Losing Weight
For anyone who loves dogs and is looking to lose or maintain a healthy weight.

Losing Weight in California
A group for Californian's trying to lose weight and stay healthy

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

Actively Exercising Together
This group is for anyone who is looking to find buddies to exercise together.

Tchella's Recent Activity

Tchella's own activity

No recent activity.

Tchella's Buddies

Naiomy recorded a weigh in at 154.4 lb.

Other Member Diet Recent Activity

Shazzyb commented on kingkeld's journal.
godsgrace121 recorded a weigh in at 149.5 lb.
JAGR recorded a weigh in at 139.4 lb.
dtdoupe recorded a weigh in at 161.2 lb.
Nancy_Z updated their Food Diary.
bickbch commented on kingkeld's journal.
bb2184 recorded a weigh in at 176.4 lb.
mykeee recorded a weigh in at 170.6 lb.