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Tchella

Start Weight:	(30 May 12) 248.2 lb
Current Weight:	(02 Jun 12) 242.8 lb
Goal Weight:	230.0 lb

following: Tchella
performance: Steady

Husband, Father, Protector, Police Officer...Constantly looking for a way to better myself. The older I get the more appreciation I have for time. I was once told that there are two things in life once gone you can never get back "Money Spent and Time Wasted"....Just trying to milk every ounce out this life...

FatSecret member since: 30 May 12

Tchella's Weight History

view Tchella's complete history

Tchella's latest member challenges

286

"This is the Summer" Challenge

status:	Completed
ended:	31 Aug 12
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440

Walk and Water

status:	Completed
ended:	02 Jul 12
view progress

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Tchella's buddies

	Naiomy on diet Naiomy's own diet
	last weighin: gaining 0.1 lb a week

	MsSpeedy on diet MsSpeedy's own diet
	last weighin: steady

Tchella has 2 buddies

Tchella's latest photos

Looking to get better with age

in challenge
"This is the Summer" Challenge
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Untitled

in group
Actively Exercising Together
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Untitled

in group
Actively Exercising Together
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Tchella's cookbook

cals: 58kcal | fat: 4.38g | carbs: 3.88g | prot: 1.96g

Mushrooms and Onions

A nice low-carb mix to add flavor to a variety of dishes.

cals: 35kcal | fat: 0.14g | carbs: 7.43g | prot: 2.77g

Rice-like Cauliflower

A mild tasting cauliflower "rice" dish that's well worth trying.

cals: 270kcal | fat: 12.90g | carbs: 9.11g | prot: 31.43g

Salmon Soup

A light, healthy soup with a bit of an Asian flair and it comes together in no time at all.

cals: 89kcal | fat: 3.20g | carbs: 3.63g | prot: 11.62g

Crispy Chicken Strips

Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.

cals: 205kcal | fat: 9.91g | carbs: 7.16g | prot: 21.38g

Mushroom Stuffed Turkey Burger

Flavorful, quick and easy turkey burgers, perfect for mushroom lovers.

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Tchella's journal

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02 June 2012

Todays workout consisted of: 1) 2.5 Mile Run (Outdoors) W/ Weighted Vest and Sauna Suit *Running outside up hills is alot dfferent than running on the ...

on diet Tchella

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01 June 2012

Love my wife to death, but she is a Diet Killer...Constant trying to get me to eat stuff I shouldnt, She just said " Hey you want some Chinese food"...Im ...

on diet Tchella

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Tchella's Recent Food & Exercise

	1 serving Zero Sports Drink
	Weight Training (moderate)
	Bicycling (moderate) - 13/mph
	Exercise machine (moderate)

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Tchella's Groups

Dog Lovers Losing Weight
For anyone who loves dogs and is looking to lose or maintain a healthy weight.

Losing Weight in California
A group for Californian's trying to lose weight and stay healthy

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

Actively Exercising Together
This group is for anyone who is looking to find buddies to exercise together.

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Tchella's Recent Activity

Tchella's own activity

No recent activity.

Tchella's Buddies

Naiomy recorded a weigh in at 154.4 lb.

Other Member Diet Recent Activity

	Shazzyb commented on kingkeld's journal.
	godsgrace121 recorded a weigh in at 149.5 lb.
	JAGR recorded a weigh in at 139.4 lb.
	dtdoupe recorded a weigh in at 161.2 lb.
	Nancy_Z updated their Food Diary.
	bickbch commented on kingkeld's journal.
	bb2184 recorded a weigh in at 176.4 lb.
	mykeee recorded a weigh in at 170.6 lb.