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Tcardosi

Start Weight:	(07 Sep 08) 114.0 lb
Current Weight:	(07 Oct 08) 111.0 lb
Goal Weight:	108.0 lb

following: The South Beach Diet
performance: Steady

FatSecret member since: 03 Jun 08

Tcardosi's Weight History

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Tcardosi's buddies

	information on diet The South Beach Diet
	last weighin: gaining 7.0 lb a week

	caged liberty on diet Atkins
	last weighin: losing 0.6 lb a week

	missmurder on diet missmurder's own diet
	last weighin: steady

Tcardosi has 3 buddies

Tcardosi's cookbook

cals: 355kcal | fat: 23.98g | carbs: 17.44g | prot: 17.65g

Artichoke Chicken Alfredo

Tender artichoke quarters pair nicely with chicken and mushrooms in a creamy Alfredo sauce.

cals: 395kcal | fat: 16.01g | carbs: 38.58g | prot: 23.47g

Ginger Soy Scallops

Bay scallops with ginger soy sauce served over brown rice.

cals: 51kcal | fat: 2.20g | carbs: 7.33g | prot: 2.18g

Zucchini Soup

A low cal, low sodium fresh zucchini soup.

cals: 525kcal | fat: 17.96g | carbs: 6.94g | prot: 79.22g

Chicken Peek-a-Boos

This chicken is so yummy, filled with cheeses and wrapped in lean ham.

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Tcardosi's journal

(1 comment)

27 September 2008

I've been great about my eating, working in exercise, but... I would have lost at least another pound if I hadn't had the drinks with friends this week. ...

on diet The South Beach Diet losing 1.2 lb a week

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21 September 2008

I was pretty disciplined at the beginning of the week but fell off the wagon this weekend. Didn't realize it, but the cravings must have been the signal ...

on diet The South Beach Diet losing 1.0 lb a week

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Tcardosi's Recent Food & Exercise

	1 serving Instant Oatmeal Weight Control - Maple and Brown Sugar
	1 serving noni
	1 serving noni
	Driving
	Desk Work
	Walking (slow) - 2/mph

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Tcardosi's Recent Activity

Tcardosi's own activity

	recorded a weigh in.
	recorded a journal entry.
	updated their food diary.
	recorded a journal entry.

Tcardosi's Buddies

information commented on bullytrouble's journal.

The South Beach Diet Recent Activity

	twoslow commented on Cobra Fan's journal.
	KellyBo commented on sharonfriz's journal.
	sharonfriz commented on KellyBo's journal.
	fightingobesity and flaxseed are now buddies.
	Piyush recorded a weigh in.
	angelrose4ever added lorik's Cheesy Cauliflower Bake recipe to their cook book.
	TMat recorded a journal entry.
	Grudz_Girl updated their food diary.