Tcardosi
Joined June 2008
Posts
90
Following
6
Followers
5
Weight History

Start Weight
125.0 lb
Lost so far: 15.0 lb

Current Weight
110.0 lb
Performance: losing 1.5 lb a week

Goal Weight
108.0 lb
Still to go: 2.0 lb

Tcardosi's Weight History


Tcardosi's Latest Member Challenges

265
  10 lbs in 10 weeks
status: Completed
ended: 08 Nov 10
view progress
 
 


Following

thecoach
last weighin: losing 0.0 lb a week Down
 
information
only visible to followers
caged liberty
last weighin: gaining 1.3 lb a week Up
 
jamiedee
last weighin: losing 0.3 lb a week Down


Tcardosi's Cookbook

cals: 355kcal | fat: 23.98g | carbs: 17.44g | prot: 17.65g
Artichoke Chicken Alfredo
Tender artichoke quarters pair nicely with chicken and mushrooms in a creamy Alfredo sauce.
cals: 395kcal | fat: 16.01g | carbs: 38.58g | prot: 23.47g
Ginger Soy Scallops
Bay scallops with ginger soy sauce served over brown rice.
cals: 51kcal | fat: 2.20g | carbs: 7.33g | prot: 2.18g
Zucchini Soup
A delightful fresh zucchini soup that's low in calorie and sodium.
cals: 525kcal | fat: 17.96g | carbs: 6.94g | prot: 79.22g
Chicken Peek-a-Boos
Delicious chicken breasts, filled with cheeses and wrapped in lean ham.
view complete cookbook

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