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TaoJames's Journal

TaoJames's Profile |Send a Message |Weight History

showing entries 1 to 5 of 6

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17 December 2008

Weigh-in: 303.8 lb

lost so far: 4.9 lb

still to go: 61.3 lb

Diet followed reasonably well

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on diet The Diet Plate losing 2.1 lb a week

02 December 2008

Doing ok now... I am fit enough to start training and eating properly... I am looking forward to the next few weeks...

Weigh-in: 308.2 lb

lost so far: 0.4 lb

still to go: 65.7 lb

Diet followed N/A

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on diet The Diet Plate gaining 0.2 lb a week

13 November 2008

I have been very ill and ended up in hospital. Having had an op and kinda recovered well enough to start following my diet if not the exercise yet, I am starting again.

Bear with me, I am still very sore....

Weigh-in: 307.5 lb

lost so far: 1.1 lb

still to go: 65.0 lb

Diet followed N/A

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on diet The Diet Plate gaining 1.5 lb a week

08 October 2008

Did ok this week... didnt do as much exercise as I normally do and went out last weekend, so that would explain some of it I guess...

Going to work much harder this week...

Weigh-in: 299.8 lb

lost so far: 8.8 lb

still to go: 57.3 lb

Diet followed reasonably well

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on diet The Diet Plate losing 1.7 lb a week

29 September 2008

Been a full week now, as I weighed myself on the Monday even if I didnt post till later in the week. I found the diet easy to follow, and have lost 3 kilos in my first week!!! A good start, I am still exerciseing as I always have, just reduced my portion sizes. Best thing is I dont feel like I am on a diet, sure I got a little hungry first couple of days, but not a lot, and to be fair I think it was probably more to do with boredom. I ate fruit when I got hungry instead of biscuiits and chocolate bars, and I am drinking more water and less coffee.

I am feeling good and confident :o)

Weigh-in: 302.0 lb

lost so far: 6.6 lb

still to go: 59.5 lb

Diet followed 100%

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on diet The Diet Plate losing 11.6 lb a week

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