TanteMonika - Member

TanteMonika

Joined March 2013

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Weight History

Start Weight

300.0 lb

Lost so far: 32.0 lb

Current Weight

268.0 lb
Performance: gaining 0.2 lb a week

Goal Weight

220.0 lb

Still to go: 48.0 lb

TanteMonika's Weight History

101

Walk away those pounds

244

Lose 20 pounds before Christmas

cals: 289kcal | fat: 7.30g | carbs: 31.17g | prot: 28.46g

Enjoy this Asian classic by sautéing the chicken instead of frying.

cals: 89kcal | fat: 3.20g | carbs: 3.63g | prot: 11.62g

Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.

cals: 138kcal | fat: 1.87g | carbs: 21.97g | prot: 10.16g

An easy "fresh" pea soup using peas which have not been dried like regular split pea soup.

view complete cookbook

	1 cup cooked Quinoa (Cooked)
	2 cups, seedless Grapes (Red or Green, European Type Varieties Such As Thompson Seedless)
	0.123 cup Flax Seeds
	Walking (slow) - 2/mph
	Dance (fast step, aerobic)