TaniaVSA - Member

TaniaVSA

Joined February 2014

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Weight History

Start Weight

105.0 lb

Lost so far: 2.0 lb

Current Weight

103.0 lb
Performance: gaining 1.2 lb a week

Goal Weight

100.0 lb

Still to go: 3.0 lb

TaniaVSA's Weight History

cals: 274kcal | fat: 8.47g | carbs: 22.09g | prot: 26.80g

Una comida rápida.

cals: 165kcal | fat: 0.63g | carbs: 24.55g | prot: 13.88g

Debería ayudar a su digestión y proveerle de proteínas y fibra.

cals: 238kcal | fat: 4.22g | carbs: 47.89g | prot: 5.79g

Batido de frutas light.

cals: 169kcal | fat: 2.46g | carbs: 31.10g | prot: 5.01g

Magdalenas con sabor a vainilla sin mantequilla ni margarina.

cals: 93kcal | fat: 2.74g | carbs: 13.47g | prot: 4.01g

Galletitas de avena sanas, ideales para consumirlas como colación.

view complete cookbook

	1 serving Nestlé Cereal Fitness Fruits
	1 1/2 cups diced Piña
	1 serving Bread Tortitas
	Running - 6/mph
	Circuit Training
	Walking (moderate) - 3/mph