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Tamikoss

Start Weight:	(10 Aug 10) 260.0 lb
Current Weight:	(13 May 13) 190.0 lb
Goal Weight:	160.0 lb

following: Tamikoss's own diet
performance: gaining 1.4 lb a week

FatSecret member since: 14 Sep 11

Tamikoss's Weight History

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Tamikoss's latest member challenges

Let's Do The 30 Day Shred!

status:	Completed
ended:	30 Apr 12
view progress

lose 40 pounds along with body fatigue

status:	Completed
ended:	23 Jun 12
view progress

view all Tamikoss's challenges

Tamikoss's cookbook

cals: 296kcal | fat: 12.85g | carbs: 23.23g | prot: 22.85g

Rosemary Baked Chicken with Potatoes

A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.

cals: 84kcal | fat: 6.99g | carbs: 4.84g | prot: 1.05g

Cucumber, Tomato and Onion Salad

Simple tasty salad with an olive oil and red wine vinegar dressing.

cals: 68kcal | fat: 4.06g | carbs: 1.62g | prot: 6.06g

Creamy Egg Salad II

A creamy, delicious egg salad that's perfect alone or in a sandwich.

cals: 306kcal | fat: 2.89g | carbs: 61.50g | prot: 12.61g

Tomato Salad

Juicy tomato salad with cucumbers and onions.

cals: 303kcal | fat: 6.15g | carbs: 15.99g | prot: 46.10g

Shrimp Stir-Fry

A low carb stir-fry for one.

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Tamikoss's latest posts

How Often Do you weigh yourself?
Three times a week, and sunday as a final day for averaging.

posted 28 Oct 2011, 13:42

PROTEIN SHAKES THAT TASTE GOOD
DOES ANYONE KNOW THE NAME OF A PROTEIN SHAKE THAT ACTULLY TASTE REALLY GOOD AND NOT LIKE CARDBOARD PAPER....

posted 10 Oct 2011, 14:08

Tamikoss has submitted 2 posts

Tamikoss's journal

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31 December 2012

Yes

on diet Tamikoss's own diet losing 2.1 lb a week

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21 December 2012

Yeah

on diet Tamikoss's own diet

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Tamikoss's Recent Food & Exercise

	1 serving Shakes - Creamy Milk Chocolate
	1 serving Chicken Biscuit
	1 serving Slim-N-Trim Strawberry Smoothie (20 oz)
	Walking (slow) - 2/mph
	Bicycling (leisurely) - <10/mph
	Dance (fast step, aerobic)

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Tamikoss's Groups

30's with 100+ lbs to Lose
30 somethings with over 100 pounds to lose.

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Tamikoss's Recent Activity

Tamikoss's own activity

recorded a weigh in at 190.0 lb.

Tamikoss's Buddies

No recent activity.

Other Member Diet Recent Activity

	AliceSteiner recorded a weigh in at 212.8 lb.
	Dorimadsen recorded a journal and a weigh in at 140.0 lb.
	dean1319 recorded a weigh in at 179.0 lb.
	masiak recorded a journal and a weigh in at 197.8 lb.
	yugguth recorded a weigh in at 209.0 lb.
	Breathebetter recorded a weigh in at 145.0 lb.
	Fooch123 recorded a weigh in at 228.6 lb.
	Teddybutler recorded a weigh in at 187.6 lb.