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Tamara2000

Start Weight:	(13 May 11) 216.8 lb
Current Weight:	(17 Dec 11) 178.0 lb
Goal Weight:	169.0 lb

following: Tamara2000's own diet
performance: losing 6.3 lb a week

FatSecret member since: 08 Aug 10

Tamara2000's Weight History

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Tamara2000's latest member challenges

235

Lets lose 15lbs by the week of Thanksgiving!!!

status:	Completed
ended:	15 Nov 10
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167

30lb slimdown

status:	Completed
ended:	08 Nov 10
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Tamara2000's buddies

	tenamh on diet Calorie Count
	buddies only

	bigjambo on diet bigjambo's own diet
	last weighin: losing 3.1 lb a week

Tamara2000 has 2 buddies

Tamara2000's latest posts

Who said this would be easy!
Laughing

It really is not so bad. I am eating and feeling full most of the time. Just don't give in on a Friday after work. The weekend could kill the diet.

posted 14 Aug 2010, 09:43

Tamara2000 has submitted 1 post

Tamara2000's journal

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03 January 2011

Start of a new year and no looking back!

on diet Tamara2000's own diet

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14 August 2010

DON'T eat Pizza + 2 Garlic Knots for dinner and a McDouble + Lays Baked Crisps for lunch.

on diet Tamara2000's own diet

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Tamara2000's Recent Food & Exercise

	2 small breast Chicken Breast (Skin Not Eaten)
	2 large egg white Cooked Egg White
	6 oz Turkey Breast Meat
	Bicycling (slow) - 11/mph
	Bicycling (slow) - 11/mph
	Bicycling (leisurely) - <10/mph

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