| Member Favorite Meal |
Source: Member |
Dinner Salad - Mixed Vegatables/Tuna
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Suitable for:
 Dinner
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 84
Calories 299
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| |
| % Daily Values* |
|
Total Fat
9.38g
|
14% |
| |
Saturated Fat
1.409g
|
7% |
| |
Polyunsaturated Fat
0.674g
|
|
| |
Monounsaturated Fat
2.878g
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|
| |
Trans Fat
0g
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|
|
Cholesterol
23.75mg
|
8% |
|
Sodium
1009mg
|
42% |
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Potassium
1195mg
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|
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Total Carbohydrate
28.88g
|
10% |
| |
Dietary Fiber
8.4g
|
34% |
| |
Sugars
11.66g
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|
| |
Other Carbohydrate
0g
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|
|
Protein
27.71g
|
|
| |
| Vitamin A
274% |
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Vitamin C
182% |
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| Calcium
20% |
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Iron
24% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
|
15%
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of RDI*
(299 calories)
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|
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Calorie Breakdown:
Carbohydrate (39%)
Fat (28%)
Protein (33%)
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|
* Based on a RDI of 2000 calories
Contains these Food Groups:
Meat and Fish
Nuts and Seeds
The information specified for this meal was submitted and shared by member
Tajib
on 23 Feb 12.
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|
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|
 Nutrition summary:
 |
There are 299 calories in Dinner Salad - Mixed Vegatables/Tuna |
|
Calorie break-down: 28% fat, 39% carbs, 33% protein |
| (per meal) |
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Recently eaten by:
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