Member Favorite Meal

Source: Member

Tajib > Favorite Meals

Mongolian Grill

Suitable for:

Lunch

Nutrition Facts

Serving Size 1 meal

Amount Per Serving

Calories from Fat 75

Calories 421

% Daily Values*

Total Fat 8.3g

13%

Saturated Fat 1.82g

Polyunsaturated Fat 1.741g

Monounsaturated Fat 1.99g

Trans Fat 0g

Cholesterol 106.25mg

35%

Sodium 1082.25mg

45%

Potassium 927mg

Total Carbohydrate 56.9g

19%

Dietary Fiber 5.1g

20%

Sugars 16.46g

Protein 31.05g

Vitamin A 116%

Vitamin C 118%

Calcium 11%

Iron 19%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

21%

of RDI*

(421 calories)

Calorie Breakdown:

Carbohydrate (54%)

Fat (18%)

Protein (28%)

* Based on a RDI of 2000 calories

Set your Recommended Daily Intake

Contains these Food Groups:

Breads, Grains, Cereals, Pasta, Rice

Vegetables and Legumes (e.g. Beans)

Fruit and Fruit Juices

Herbs, Spices, Sauces

Nuts and Seeds

Eggs and Egg Substitutes

The information specified for this meal was submitted and shared by member Tajib on 06 Mar 12.

Foods in this Meal

	6 thin slices Turkey
	1/2 cup cooked rice
	1/4 cup, NFS tomato
	1/2 cup crushed, sliced, or chunks pineapple
	1/2 cup chopped Broccoli
	1/4 cup shredded cabbage
	1/4 cup strips or slices carrot
	1/4 cup chopped celery
	1/4 cup sliced onion
	3/4 serving egg flower soup

Related meals:

Try one of these other meals with similar ingredients:

	school salad turkey
	Salad
	turkey soup
	Turkey & Mashed Potatoes
	turkey sandwich

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Nutrition summary:

	There are 421 calories in Mongolian Grill
	Calorie break-down: 18% fat, 54% carbs, 28% protein
(per meal)

Recently eaten by:

	Tajib on diet Tajib's own diet
	last weighin: losing 2.2 lb a week

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