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TWulk

Start Weight:	(04 Jun 11) 323.0 lb
Current Weight:	(07 Jan 13) 244.0 lb
Goal Weight:	200.0 lb

following: TWulk's own diet
performance: losing 0.9 lb a week

FatSecret member since: 10 Nov 11

TWulk's Weight History

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TWulk's latest member challenges

10 lbs by new year

status:	Completed
ended:	02 Jan 12
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TWulk's buddies

	Tammy Polenz on diet Tammy Polenz's own diet
	buddies only

TWulk has 1 buddy

TWulk's latest posts

How Often Do you weigh yourself?
Once a week on the scale at my doctor's office for a consistent accurate weigh in.

posted 30 Nov 2011, 20:09

TWulk has submitted 1 post

TWulk's journal

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03 December 2011

I am so frustrated at my vasilating around this weight I could scream, up a pound, down a pound. Dammit!

on diet TWulk's own diet losing 1.0 lb a week

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TWulk's Recent Food & Exercise

	3 mugs Coffee
	2 servings Crunchy Granola Bars - Oats 'N Honey
	6 servings French Vanilla Coffee Creamer
	Walking (exercise) - 3.5/mph
	Bicycling (moderate) - 13/mph
	Bicycling (moderate) - 13/mph

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TWulk's Groups

50's with 100+ lbs to Lose
50 somethings with over 100 pounds to lose.

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TWulk's Recent Activity

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