	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

TTAbe

Start Weight:	(03 Dec 12) 193.0 lb
Current Weight:	(04 Jan 13) 185.7 lb
Goal Weight:	135.0 lb

following: The Paleo Diet
performance: losing 1.0 lb a week

FatSecret member since: 14 Dec 11

TTAbe's Weight History

view TTAbe's complete history

TTAbe's latest member challenges

259

Spring Fling - 20lbs in 10 weeks!

status:	Completed
ended:	28 May 12
view progress

Walk 25 miles a weeks!!

status:	Completed
ended:	30 Apr 12
view progress

view all TTAbe's challenges

TTAbe's buddies

	Soclbtrfly on diet Atkins
	last weighin: gaining 0.4 lb a week

	ctlss on diet The Primal Blueprint
	last weighin: losing 0.6 lb a week

	i3iasi on diet Atkins
	last weighin: losing 3.5 lb a week

	mjmomma on diet Atkins
	last weighin: losing 0.0 lb a week

view all TTAbe's buddies

TTAbe's cookbook

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g

Parmesan Crusted Chicken Tenders

Sensational low carb chicken dish.

cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g

Slow Cooker Lemon Garlic Chicken

A wonderful fix and forget recipe.

cals: 423kcal | fat: 34.48g | carbs: 6.05g | prot: 22.47g

Zucchini Ricotta Frittata

A delicious cheesy and veggie egg dish for breakfast or lunch.

cals: 345kcal | fat: 21.13g | carbs: 2.66g | prot: 34.91g

Mexican Meatloaf

A tasty low carb Mexican flavored meatloaf.

cals: 453kcal | fat: 24.93g | carbs: 13.07g | prot: 42.04g

Broiled Salmon with Asparagus

Delicious seasoned and broiled salmon, together with stalks of asparagus.

view complete cookbook

TTAbe's latest posts

Looking for a Buddy that needs to loose 50 lbs, is over 50 and female
Wow Exotec, that is pretty impressive. Congrats on the 150 lbs!

posted 09 Mar 2012, 15:03

Looking for a Buddy that needs to loose 50 lbs, is over 50 and female
Would love to be buddies or in a group with all of you. Let me know if you form a group. I'm not quite 50 - in my late 40's and I have 50 more lbs to lose. Lost 25 so far. If you'll take me I'm in. To pikwik - I believe with all my heart - and from the doctors screening results - that this is a very healthy diet. Don't let the nay sayers get you down about this diet.

posted 09 Mar 2012, 09:43

Atkin buddies- induction phase support wanted
Count me in too. I've been on Atkins on and off for many years, plus have tried so many other diets I don't care to mention, but this time I have FINALLY gotten it through my thick skull that I must make this a life style change and not a temp. diet! It's the only diet that I feel amazing on, never hungry and my health improves drastically - so I'm in it for life this time! I'm no expert that is for sure. Have lost 25 lbs and about 50 more to go. Welcome MJ!

posted 09 Mar 2012, 09:35

Azteca Mexican Restaurants
Thanks for the tips! Fajitas it will be!

posted 14 Feb 2012, 16:43

Azteca Mexican Restaurants
Okay low carbers out there - is there anything on the Azteca menu that will work on induction phase? I've been searching the net to find nutritional information on Azteca and I'm coming up with nothing. Help!

posted 14 Feb 2012, 15:30

view all TTAbe's posts

TTAbe's journal

add comment

14 June 2012

Not following Atkins at this time. Been eating more raw foods - veggies and some fruits. I guess this could be classified as the atkins phase II or ...

on diet Atkins losing 2.9 lb a week

(1 comment)

31 May 2012

Just getting back on track - bad couple months.

on diet Atkins losing 1.0 lb a week

view complete journal

TTAbe's Recent Food & Exercise

	1/2 tablespoon Coconut Oil
	1/2 tsp Cinnamon
	1/2 serving Organic Baby Spinach
	Driving
	Shopping
	Sitting

view diet calendar

TTAbe's Groups

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

Atkins Lifestyle
For those new to the Atkins lifestyle to get support and for those who have been in it to give advice and support.

view all TTAbe's groups

TTAbe's Recent Activity

TTAbe's own activity

No recent activity.

TTAbe's Buddies

	ctlss recorded a journal.
	i3iasi updated their Exercise Diary.

The Paleo Diet Recent Activity

	gallentine updated their Food Diary.
	silverkelz recorded a weigh in at 193.0 lb.
	smiledarling recorded a journal and a weigh in at 135.4 lb.
	cristymoller updated their Exercise Diary.
	Schema5 recorded a weigh in at 131.0 lb.
	rrwilson recorded a weigh in at 163.4 lb.
	gkcfm95 recorded a weigh in at 216.4 lb.
	CLMontes recorded a weigh in at 213.0 lb.