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TSClampet
Start Weight:
(09 Aug 11) 455.0 lb
Current Weight:
(20 Mar 12) 300.0 lb
Goal Weight:
260.0 lb
following:
TSClampet's own diet
performance:
losing 3.5 lb a week
FatSecret member since: 09 Aug 11
TSClampet's Weight History
view TSClampet's complete history
TSClampet's cookbook
cals: 303kcal | fat: 16.52g | carbs: 16.77g | prot: 25.14g
Asian Style Beef and Broccoli
A great substitute to beef and broccoli from your favorite Chinese restaurant.
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TSClampet's Recent Food & Exercise
2 packages Chicken Flavor Ramen Noodle Soup (Dry, Dehydrated)
1 cup, diced pineapple
4 servings zesta
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RedHolly
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sherryal448
replied to
Krystallaina713
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Sassy sista may makeover Friday. 24th
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Linda Har
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suremeansyes
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Tappanga
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