	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

TRJ6583

Start Weight:	(17 Jul 12) 173.0 lb
Current Weight:	(31 Jul 12) 169.0 lb
Goal Weight:	160.0 lb

following: TRJ6583's own diet
performance: losing 0.9 lb a week

FatSecret member since: 25 Sep 10

TRJ6583's Weight History

view TRJ6583's complete history

TRJ6583's buddies

	rrichman55 on diet rrichman55's own diet
	last weighin: losing 2.1 lb a week

TRJ6583 has 1 buddy

TRJ6583's journal

add comment

31 July 2012

Ok not the greatest week since my last journal. I didn't stick to a strict diet like I want to, instead I tried to just limit the "bad" things I did eat. ...

on diet TRJ6583's own diet losing 0.9 lb a week

add comment

21 July 2012

Had a great food day. Under 1400 calories and still had a drink. But I must must must get my exercise in. With that said received my subscription to W ...

on diet TRJ6583's own diet

view complete journal

TRJ6583's Recent Food & Exercise

	2 cups Beef broth
	1/3 cup Sunflower seeds
	4 oz Thin sliced flank steak
	Weight Training (moderate)
	Walking (exercise) - 3.5/mph
	Running (jogging) - 5/mph

view diet calendar

TRJ6583's Recent Activity

TRJ6583's own activity

No recent activity.

TRJ6583's Buddies

rrichman55 recorded a weigh in at 170.0 lb.

Other Member Diet Recent Activity

	Connie1102 recorded a weigh in at 128.4 lb.
	GBliss recorded a weigh in at 240.2 lb.
	wellscraft recorded a weigh in at 202.6 lb.
	BeforNAfter07 updated their Exercise Diary.
	becca 7 joined Challenge 64 Ounces of WATER a Day!.
	joeyukon recorded a weigh in at 250.0 lb.
	Masajka17 recorded a weigh in at 140.7 lb.
	ORODA JOSEPH recorded a weigh in at 132.3 lb.