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THE_WALL

Start Weight:	(20 Jun 12) 184.1 lb
Current Weight:	(20 May 13) 202.8 lb
Goal Weight:	220.5 lb

following: THE_WALL's own diet
performance: Steady

FatSecret member since: 09 Apr 12

THE_WALL's Weight History

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THE_WALL's buddies

	romcha on diet romcha's own diet
	not sharing weight

	cd_03 on diet cd_03's own diet
	not sharing weight

THE_WALL has 2 buddies

THE_WALL's journal

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20 May 2013

Friday night, Saturday and Sunday didn't follow diet very well

on diet THE_WALL's own diet steady weight

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THE_WALL's Recent Food & Exercise

	5 small Lamb Chop (Lean Only Eaten)
	1 medium Banana
	60 g Almonds
	Running - 10/mph
	Weight Training (moderate)
	Bicycling (slow) - 11/mph

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THE_WALL's Groups

Gain Muscle/Lose Body Fat
Anyone wanting to share tips, ask questions, showcase what their doing in relation to gaining muscle and losing body fat.

Bodybuilding
This group is a community support system for bodybuilders. Post questions about nutrition or anything about bodybuilding.

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THE_WALL's Recent Activity

THE_WALL's own activity

	updated their Food Diary.
	recorded a journal and a weigh in at 202.8 lb.
	updated their Food Diary.
	updated their Food Diary.

THE_WALL's Buddies

No recent activity.

Other Member Diet Recent Activity

	Demartke recorded a weigh in at 116.2 lb.
	Zurdok07 recorded a weigh in at 137.0 lb.
	SAHM I AM commented on their journal.
	monkrf recorded a weigh in at 132.7 lb.
	Mark Buchynski recorded a weigh in at 204.0 lb.
	DessaLyn recorded a journal.
	Stroche recorded a weigh in at 205.0 lb.
	DIANAtheMUSICAL recorded a journal and a weigh in at 142.0 lb.