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THESHOW

Start Weight:	(17 Jan 10) 215.0 lb
Current Weight:	(11 May 12) 231.0 lb
Goal Weight:	190.0 lb

following: Atkins
performance: gaining 0.2 lb a week

FatSecret member since: 16 Jan 10

THESHOW's Weight History

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THESHOW's latest member challenges

147

Two Hundred Situps

status:	Completed
ended:	08 Mar 10
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THESHOW's cookbook

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g

Parmesan Crusted Chicken Tenders

Sensational low carb chicken dish.

cals: 287kcal | fat: 25.02g | carbs: 3.74g | prot: 12.44g

Low Carb Broccoli Cheese Soup

A great low carb broccoli cheese soup that will definitely become a favorite.

cals: 185kcal | fat: 5.27g | carbs: 5.05g | prot: 29.29g

Dijon Broccoli Chicken

Yummy broccoli and chicken in a tangy sauce.

cals: 127kcal | fat: 7.25g | carbs: 12.76g | prot: 5.71g

Asparagus and Leek Soup

Good cold or hot and can be prepared in 45 minutes or less.

cals: 610kcal | fat: 56.26g | carbs: 0.38g | prot: 26.38g

Baked Pork Chops II

Delicious baked pork chops that amazingly tastes more like fried.

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THESHOW's journal

(1 comment)

11 May 2012

I've been away from the Atkins diet for almost two years now and have gained 16 lbs. Time to get back on the horse this time for good.

on diet Atkins gaining 0.2 lb a week

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THESHOW's Recent Food & Exercise

	1/2 small breast BAKED CHICKEN BREAST
	1 bunch BROCCOLI
	2 oz , boneless, raw catfish
	Conditioning exercise (health club)
	Conditioning exercise (health club)
	Exercise machine (moderate)

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