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TFedSJ

Start Weight:	(04 May 12) 261.0 lb
Current Weight:	(05 Apr 13) 250.0 lb
Goal Weight:	235.0 lb

following: TFedSJ's own diet
performance: losing 1.0 lb a week

FatSecret member since: 04 May 12

TFedSJ's Weight History

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TFedSJ's buddies

	CAsunLover on diet CAsunLover's own diet
	not sharing weight

	VGuinnan on diet men's health flat belly diet for men
	last weighin: losing 0.2 lb a week

TFedSJ has 2 buddies

TFedSJ's journal

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28 January 2013

10 min warm up 2 Sets and 20 Reps of each grouped exercise with dumbbell: 1. Squats(15lb)/ Push Ups 2. Lunges(15lb)/ Rows(25lb) 3. Deadlift/ Shoulder ...

on diet TFedSJ's own diet

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24 January 2013

Goal for the 6 week 2013 BiggestLoser Challenge is to drop 10 pounds.

on diet TFedSJ's own diet steady weight

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TFedSJ's Recent Food & Exercise

	1 serving starbucks mocha
	6 oz turkey breast
	1/2 medium banana
	Calisthenics (heavy, e.g. pushups)
	Walking (moderate) - 3/mph
	Driving

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TFedSJ's Recent Activity

TFedSJ's own activity

recorded a weigh in at 250.0 lb.

TFedSJ's Buddies

No recent activity.

Other Member Diet Recent Activity

	gennath recorded a weigh in at 297.4 lb.
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	pingubox recorded a weigh in at 153.4 lb.
	DietAndExcercise updated their Exercise Diary.
	juema recorded a weigh in at 119.0 lb.
	elenaki_D updated their Food Diary.