|Start Weight:||(06 Feb 12) 285.0 lb|
|Current Weight:||(02 Jan 13) 160.0 lb|
|Goal Weight:||165.0 lb|
following: T03KN33's own diet
performance: losing 0.4 lb a week
been overweight since i was 11 years old and finally after all these years i decided to do something about it.... better late than never....started weight loss 2 years ago weighing in at 285 plus pounds with a waist size of 44 inches. so far i've lost a total of 108 lbs and lost 11 inches around my waist. i accomplished this by eating healthy and exercising (most of it just by walking), no trainer or diet shakes involved.