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Weight History
showing entries 1 to 5 of 26
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19 March 2013
I'm starting to eat more whole grains now, which is not in my diet. This is more like macrobiotic now, with grain added in. I don't think it will make me gain. We will see. :-)
I did notice now that before I was a size 14, and now wearing size 12 pants and they are loose at the waist now. Maybe I can fit size 10 now??
Weigh-in:
160.0 lb
lost so far:
19.0 lb
still to go:
20.0 lb
Diet followed reasonably well
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on diet
No Sugar No Starch Diet Duke
losing 0.8 lb a week
02 March 2013
Haven't been following the diet well. Although I do try to make sure I have veggies in each meal. Added some bread back into my meals, so maybe I should cut that out again. Am going to eat less sugar too this year.
Weigh-in:
162.0 lb
lost so far:
17.0 lb
still to go:
22.0 lb
Diet followed reasonably well
(1 comment)
on diet
No Sugar No Starch Diet Duke
gaining 0.5 lb a week
05 January 2013
Weigh-in:
158.0 lb
lost so far:
21.0 lb
still to go:
18.0 lb
Diet followed reasonably well
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on diet
No Sugar No Starch Diet Duke
losing 0.7 lb a week
24 November 2012
Guess I need to get back on my diet.
Weigh-in:
162.0 lb
lost so far:
17.0 lb
still to go:
22.0 lb
Diet followed poorly
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on diet
No Sugar No Starch Diet Duke
gaining 0.8 lb a week
01 September 2012
I've seen to have reach a plateau in my weight loss, but I am not overly concern. This summer it was hard to follow my diet, because I couldn't get the food I needed because of unemployment. And pretty much had to eat what I had at the house at the time. So a lot of not the right choices.
Now that I'm back to work, I hope I'm more able to follow my diet.
I've learned about raw food diet, and am interested in doing some of that as well.
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on diet
No Sugar No Starch Diet Duke
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Other Member Diet Recent Activity
mrswhite2
recorded a
weigh in
at 204.0 lb.
theonlyrealperson
updated their
Exercise Diary
.
onefatmamma
updated their
Food Diary
.
manojs
recorded a
journal
and a
weigh in
at 176.6 lb.
texas3082
recorded a
weigh in
at 197.5 lb.
Harry Henriques
updated their
Food Diary
.
cruisinstang
recorded a
weigh in
at 162.6 lb.
FullaBella
commented on
evelyn64
's
journal
.
