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Ham Sandwich
cals: 321kcal | fat: 12.82g | carbs: 25.94g | prot: 22.10g
Includes:
Sliced Ham (Regular, Approx. 11% Fat) , Soya & Linseed Bread.
"2 slices of Burgen Soya and Linseed; 2 slices of Ham"
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Sylvestris's Recent Food & Exercise
100 mls Milk
3
thins slice
Bacon
1 piece Brioche
Sitting
Shopping
Walking (moderate) - 3/mph
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