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Swtheart101

Start Weight:	(25 Feb 10) 240.0 lb
Current Weight:	(01 Dec 11) 217.0 lb
Goal Weight:	170.0 lb

following: Swtheart101's own diet
performance: losing 0.8 lb a week

Hi everyone =)

I never know what to say on these bios so to keep it short and simple I'm 23 years old and have been overweight for as long as I can remember. Being the "big girl" never bothered me, that is until I found myself out of breath by simple going up one flight of stairs. So I decided that I need to get myself in shape, not just to look good but to be healthy!! I currently work as an Administrative Assistant so most of the day I'm just sitting at my desk but I try to get to the gym 3 times a week, depending on my schedule. My goal weight is 170 (just a random number I chose) and I have no time limit, I just want to make sure I get there by doing it in a healthy way :-)

FatSecret member since: 25 Feb 10

Swtheart101's Weight History

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Swtheart101's latest member challenges

107

Sleep Eight Hours a Night

status:	Completed
ended:	24 Nov 10
view progress

No Fast Food for 2 weeks!!!

status:	Completed
ended:	07 Nov 10
view progress

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Swtheart101's buddies

	Naiomy on diet Naiomy's own diet
	last weighin: gaining 0.5 lb a week

	lzd on diet Atkins
	not sharing weight

	lovergirl654 on diet lovergirl654's own diet
	last weighin: gaining 0.2 lb a week

	Jpsfunkymojo on diet JPsFunkyMojo's own diet
	buddies only

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Swtheart101's cookbook

cals: 248kcal | fat: 14.47g | carbs: 28.83g | prot: 2.84g

Baked Sweet Potato Fries

Easy low-fat baked sweet potato fries for those craving a high-fat and salty treat like fast food french fries.

cals: 188kcal | fat: 2.33g | carbs: 10.20g | prot: 28.54g

Oven Baked Fried Chicken

Easy to make scrumptious alternative to traditional fried chicken.

cals: 186kcal | fat: 8.99g | carbs: 3.71g | prot: 23.33g

Pan Fried Tilapia

A quick and easy fish supper with lovely flavors.

cals: 89kcal | fat: 3.20g | carbs: 3.63g | prot: 11.62g

Crispy Chicken Strips

Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.

cals: 380kcal | fat: 21.03g | carbs: 12.92g | prot: 34.90g

Parmesan Crusted Tilapia II

Quick and easy, baked parmesan crusted tilapia.

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Swtheart101's latest posts

ENCOURAGEMENT - Valuable Lessons for the FS Community
This is great =) Thanks for posting it!

posted 09 Nov 2010, 13:23

Favorite Holiday Traditions
I miss Christmas in Puerto Rico and the parandas - our form of caroling. I lived there til I was 6 and every christmas my grandma would make tons and tons of food and the guys from the neighborhoods would form the parandas and go house to house singing with their guitars and what not, it was great =) Then at some point we'd end up at my grandpa's house where he'd have an entire pig roasting on a stick in the backyard, tons of food, tons of people, tons of music ... it was great =)

posted 04 Nov 2010, 11:38

Just an FYI.......
Thanks for the info! Will definitely have to check this out =)

posted 18 Oct 2010, 13:29

Why doesn't my face look thinner?
I think you look fantastic!! And your face definitely looks thinner ... don't listen to what people are saying ... the proof is in the pictures! Keep up the great work =)

posted 18 Oct 2010, 09:07

Have buddy..will motivate!
o0o this sounds like a great idea and just the motivation I need to get back on track! Can I be a supergirl too?

posted 14 Oct 2010, 09:58

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Swtheart101's journal

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30 July 2011

Vacation is over now and it's time to focus and make a plan so I can get this weight off. I was actually expecting to come back with an additional 15 ...

on diet Swtheart101's own diet gaining 0.6 lb a week

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17 June 2011

Not bad, considering I haven't been giving this my best effort. Slowly working on changing my eating habits and making more time for exercise.

on diet Swtheart101's own diet losing 2.6 lb a week

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Swtheart101's Recent Food & Exercise

	1 serving joseph's flax seed wrap
	1 serving joseph's flax seed wrap
	1 medium banana
	Walking (exercise) - 3.5/mph
	Walking (exercise) - 3.5/mph
	Desk Work

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Swtheart101's Groups

We Don't Need No Stinkin' Diet!
This is a group for those of us following our own healthy lifestyle plan to lose weight and/or maintain it.

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

Google G1 Calorie Counter APP users
If you use the T-Mobile Google G1 Android phone, and you track your calories with the Calorie Counter App, then join us!

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Swtheart101's Recent Activity

Swtheart101's own activity

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Swtheart101's Buddies

	Naiomy commented on Baileyrose85's journal.
	lovergirl654 recorded a weigh in at 376.8 lb.
	Jpsfunkymojo commented on ferlengheti's journal.

Other Member Diet Recent Activity

	KaliKelli joined Challenge Another 30 Day Squat Challenge.
	fitnation recorded a weigh in at 141.1 lb.
	kgiulietta recorded a weigh in at 150.8 lb.
	MiriamSilver recorded a weigh in at 150.4 lb.
	Sciguy77 updated their Food Diary.
	Ijichi recorded a weigh in at 269.0 lb.
	cintra recorded a weigh in at 157.0 lb.
	Tamara L updated their Food Diary.