Swtgapeach2 - Member

Swtgapeach2

Joined January 2012

Posts

Following

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Weight History

Start Weight

202.0 lb

Lost so far: 7.0 lb

Current Weight

195.0 lb
Performance: losing 0.2 lb a week

Goal Weight

165.0 lb

Still to go: 30.0 lb

Swtgapeach2's Weight History

view Swtgapeach2's complete history

Swtgapeach2's Latest Member Challenges

144

Let's lose 1 pound a week for 10 weeks !

status:	Completed
ended:	18 Mar 13
view progress

12 week Atkin's Induction

status:	Completed
ended:	01 Apr 13
view progress

view all Swtgapeach2's challenges

Swtgapeach2's Cookbook

cals: 157kcal | fat: 7.51g | carbs: 7.20g | prot: 16.01g

Crustless Broccoli Quiche

A low fat veggie quiche version that still packs in the flavor.

cals: 271kcal | fat: 6.34g | carbs: 1.91g | prot: 48.59g

Tuna Patties

Tasty tuna patties that are full of protein.

view complete cookbook

Swtgapeach2's Latest Posts

Waist Shrinking
TGIF! It's a wonderful Friday. I measured my waist and found that I have lost three inches. Consistency and dedication reaps results in the end. Keep up the good work everyone and enjoy your weekend. Keep losing!!! Laughing

posted 17 Feb 2012, 10:31

Weight Gain or Lost?
I was concern about whether or not the scale would go up or down this week because of going over my net carbs a couple days. I am happy to report that I lost another 4 pounds this week. Consistency, determination is definitely working in favor. This is such a great win for my health. Yes!!! Laughing

posted 05 Feb 2012, 19:42

Swtgapeach2 has submitted 2 posts

Swtgapeach2's Recent Food & Exercise

	1 serving cracker barrel cheddar cheese
	1 serving Creamy Peanut Butter
	1 serving Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry
	Walking (exercise) - 3.5/mph
	Circuit Training
	Weight Training (moderate)