Sweetyxsempre

Start Weight:(14 May 12) 176.0 lb
Current Weight:(06 Aug 12) 151.0 lb
Goal Weight:130.0 lb
following: The water/low carb/low cal/ excersice diet.
performance: losing 2.0 lb a week

FatSecret member since: 14 May 12

Sweetyxsempre's Weight History



Sweetyxsempre's cookbook

cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
cals: 273kcal | fat: 18.11g | carbs: 2.87g | prot: 21.21g
Seared Rosemary Beef Tenderloin
Serve these tasty beef medallions with crusty French bread to sop up every drop of the rosemary sauce.
cals: 265kcal | fat: 14.11g | carbs: 1.99g | prot: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
cals: 132kcal | fat: 6.29g | carbs: 3.72g | prot: 15.09g
Chicken Parmesan Florentine
A fast, easy, delicious, one dish casserole meal.
cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
view complete cookbook


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The water/low carb/low cal/ excersice diet.


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Other Member Diet Recent Activity

stacyrenee07 updated their Exercise Diary.
Marina Sue recorded a journal and a weigh in at 156.0 lb.
I_f_r_i_t updated their Exercise Diary.
sikkel recorded a journal.
rhm1967 recorded a weigh in at 191.1 lb.
darla0120 updated their Food Diary.
SteveOlson recorded a weigh in at 203.5 lb.
Ckraft25 updated their Exercise Diary.