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Sweet_Epiphany
Sweet_Epiphany
Joined July 2012
Posts
21
Following
3
Followers
4
Weight History
Start Weight
292.8 lb
Lost so far:
2.8 lb
Current Weight
290.0 lb
Performance:
losing 1.1 lb a week
Goal Weight
195.0 lb
Still to go:
95.0 lb
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Sweet_Epiphany's Weight History
view Sweet_Epiphany's complete history
Sweet_Epiphany's Latest Member Challenges
57
12 week Atkin's Induction
status:
Completed
ended:
01 Apr 13
view progress
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Following
AmazingGrace114
last weighin:
losing 1.3 lb a week
Ms Zeno
last weighin:
gaining 0.1 lb a week
tina10915
last weighin:
gaining 0.3 lb a week
Sweet_Epiphany's Cookbook
cals: 135kcal | fat: 11.16g | carbs: 5.11g | prot: 5.88g
Peanut Butter Cookies
Yummy peanut butter cookies that are extremely low carb.
view complete cookbook
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Sweet_Epiphany's Recent Food & Exercise
1 serving Tropical Traditions Virgin Coconut Oil
1 serving Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage
1 serving Kerrygold Pure Irish Butter
Walking (moderate) - 3/mph
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Sweet_Epiphany's Groups
40's with 100+ lbs to Lose
40 somethings with over 100 pounds to lose.
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