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Swampdog53
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Swampdog53
Start Weight:
(30 Nov 10) 219.0 lb
Current Weight:
(12 Aug 12) 213.0 lb
Goal Weight:
185.0 lb
following:
Swampdog53's own diet
performance:
Steady
FatSecret member since: 10 Dec 10
Swampdog53's Weight History
view Swampdog53's complete history
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25 December 2011
Holiday bulge.
on diet
Swampdog53's own diet
gaining 0.3 lb a week
view complete journal
Swampdog53's Recent Food & Exercise
4 1/2 servings Tuna Creations Sweet and Spicy
2 servings Mini Moos Half & Half Creamers
1 serving Yakisoba - Spicy Chicken Flavor
Swimming (slow)
Yard Work (gardening)
Swimming (slow)
view diet calendar
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