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SusyT

Start Weight:	(08 Sep 11) 187.0 lb
Current Weight:	(02 Sep 12) 178.5 lb
Goal Weight:	165.0 lb

following: You: On a Diet
performance: losing 0.9 lb a week

FatSecret member since: 23 Apr 10

SusyT's Weight History

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	jtesolin on diet jtesolin's own diet
	last weighin: losing 0.5 lb a week

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SusyT's journal

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13 December 2011

Trying some of the 4 Hr body diet. Protein w/in hour of getting up by eggs & spinach mostly. Small amount of white refined foods. Slow carbs. Seems to ...

on diet You: On a Diet losing 0.6 lb a week

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20 November 2011

Got off my diary but back tonite

on diet You: On a Diet losing 0.1 lb a week

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SusyT's Recent Food & Exercise

	1/2 cup Milk
	1 cup Shrimp and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)
	1 Rice Krispies bar Granola Bar with Rice Cereal
	Driving
	Standing
	Walking (brisk) - 4/mph

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SusyT's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

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